Tuesday, 3 December 2019

Yoga Quotes | Yoga Sayings - Inspire your YOGA Practice

Yoga means union. It is the most popular physical practice in ancient India, derived from our vedic traditions and the Himalayan saints more than 2500 years ago. The great saint Patanjali is the founder of Yoga which has been extensively followed all over the world. Yoga helps in strengthening our body and relieves mind from stress. Swamy Vivekananda made this Yoga introduced in western countries. There are different forms of yoga and the main components of yoga are postures and breathing. Yoga is now common place in leisure centers, health clubs, schools and hospitals. The ultimate goal of Yoga is to attain mental peace and spirit which helps to enhance our inner beauty.

Yoga Quotes


Top 100 Yoga Quotes for Better Life & Happiness:

1) Life exists in the present moment. This is where yoga takes you.

2) Yoga invigorates your soul. It cures your brokenness.

3) Yoga imparts confidence and self-control.

4) Convince your mind that your body can do it.

5) You live in your body. Take care of it!

6) Yoga changes how we see the world.

7) “The chakras are very intelligent – they are like the software of the whole computer body.”

8) "Give thanks, even for the worst session on your mat, and you will surprise yourself with happiness."

9) Calming the mind is yoga. Not just standing on the head.

10) Yoga teaches you how to listen to your body.

11) Yoga is a method to come to a non-dreaming mind. Yoga is the science to be in the here and now.

12) "Where your attention goes, energy flows."

13) Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

14) Yoga is the practice of quieting the mind.

15) “Whatever you encounter, may that be part of the path.”

16) "The mind is a monkey who is drunk and stand by a bee. The way to tame is to meditate and focus."

17) " The mind and heart as a combination can overcome the biggest of obstacles of life."

18) Being a compassionate individual is the biggest gift you can give to any life form.

19) Make your well being a priority. It brings light to others around you.

20) The way you treat others, makes you the person you are.

21) Kriya Yoga plus devotion —it works like mathematics; it cannot fail.

22) 1 hour of Kriya Yoga = 24 hours of deep Hong-Sau practice.

23) The true follower of Kriya Yoga is the highest yogi, and Kriya Yoga is the greatest yoga technique ever developed in man’s search for the Infinite.

24) The consciousness is turned within, away from the senses.

25) When your attention is freed from distractions of breath and body and outer sensations, it is able to focus single-pointedly on God.

26) “The state of Dhyanam is possible in a seated posture.
     If a person lies down, it may induce sleep.
     If a person walks and moves about,
     He may be distracted by the objects around him.
     This posture must be in a place
     where the mind will not be distracted.”

27) “A person who is physically fit and
     who has been cleansed by the Agni of Dhyanam
     has no fear of sickness, disease, age or death.”

28) “For the strengthening of the Anga,
     Yoga Asana practiced with long
     inhalation and exhalation is important.
     To reduce the disturbances of the mind,
     to gain mental strength and to increase longevity,
     Praṇayama is necessary.”

29) ‎”Right Yoga is a vine of pleasant fragrance.
     Wrong Yoga is a sharp pointed arrow – avoid it.”

30) “Yoga is awareness, a type of knowing.”

31) “Look at the present moment, what is gone is gone.”

32) Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

33) Yoga is the fountain of youth. You're only as young as your spine is flexible.

34) Yoga will strengthen the areas that cause daily aches, restore a functional level of fitness, and promote both physical and mental longevity.

35) Traditionally, Yoga promises lasting happiness.

36) Yoga is probably the world's most perfect form of exercise.

37) Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

38) The yogic attitude to food is eat to live, not live to eat.

39) Yoga begins right where I am - not where I was yesterday or where I long to be.

40) Yoga increases your body awareness, making it easier to adopt and sustain postures that avoid excessive stress on any one joint.

41) You can think of yoga as an ancient spiritual technology for wellness and well-being.

42) Yoga will always be transformational, even when it stops being cool.

43) The great yoga teachers urge us to consider all aspects of our lives, to revere all living things, and to take no more than we need.

44)  “Don't cry because it's over, smile because it happened.”

45) “I’m grateful for always this moment, the now, no matter what form it takes” .

46) “There are always flowers for those who want to see them”.

47) “Joy is the simplest form of gratitude.”

48) “Light tomorrow with today.”

49) “The brain is the hardest part of the body to adjust in asanas” .

50) “A mind free from all disturbances is yoga” .

51) “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.”

52) “Holding onto anger is like drinking poison and expecting the other person to die.”

53) “Peace comes from within. Do not seek it without.”

54) “You only lose what you cling to”.

55) “Breath is your link to life; the direct connection to your spirit.”

56) “Yoga is not about touching your toes. It’s about what you learn on the way down”

57) “My body is a temple. My temple needs redecorating.”

58) “Calming the mind is yoga. Not just standing on the head.”

59) “Yoga is 99% waste removal.” 

60)  “Yoga is not a work-out. It is a work-in.”

61) Meditation is a way for nourishing and blossoming the divinity within you.

62) Yoga does not ask you to be more than you are. But it does ask you to be all that you are.

63) Yoga is like a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself..

64) Yoga is not about self-improvement, its about self-acceptance.

65) Meditation  - Because some questions can not be answered by GOOGLE..

66) Prayer is when you talk to GOD, Meditation is when you listen to GOD.

67) Yoga has a sly, clever way to short circuiting the mental patterns that cause anxiety.

68) My mat is my canvas and yoga is my art.

69) I bend so I don't break.

70) Yoga takes you into the present moment. The only place wher life exists.

71) It is not only your spine that becomes flexible;
    You become flexible as well. Once you are flexible,
    You are willing to listen. It is not about listening to someone talk;
    You are willing to listen to life. Learning to listen is the essence of intelligent living. 

72) Yoga is a light which once lit will never dim, the better your practice the brighter your flame.

73) Yoga Begins right where I am – not where I was yesterday or where I long to be.

74) "Enlightenment is like a bowel movement... at some point, it just occurs."

75) "Meditate on the balance between effort and relaxation."

76) Fantasy never works when you shift from reality.

77) Yoga creates music in your life. The soul becomes harmonious, the mind melodious and the body rhythmical.

78) Feeling good inside is your right. It is important that you work towards it.

79) Yoga illuminates your life. It is a light that cannot be dimmed.

80) Yoga enables you to follow your nature. In spite of the greatness of our teachers, we need to learn to uncover our own pose.

81) Life is not the same for all of us. Some have added a healthy dose of courage.

82) Yoga is a practice. We have to continually practice to gain its value.

83) Everything in this world is linked. Yoga will teach you that.

84) Free your body by quieting your mind.

85) Are you curious about whom you really are? Yoga has the answers.

86) Before making others believe in you, you should first believe in yourself.

87) Ignorance is the root of suffering and death of wisdom.

88) An unsteady mind attracts negativity.

89) Your actions shapes your world, hence act wisely.

90) Keep faith at the epicenter of everything you do.

91) Good Men will always make for good things. A lazy man has excuses.

92) Overthinking leads to doubts. Focus on the breath. Its a true guide.

93) Know yourself and half your problems are solved.

94) Attaining eternal happiness is a mankind's biggest achievement.

95) Be aware of every moment while performing actions. Awareness is the answer to be in control of life.

96) Only when the mind becomes calm like a lake, innermost wisdom dawns.

97) "The mind and heart as a combination can overcome the biggest of obstacles of life."

98) "Mistakes are inevitable. Make them your lessons."

99) "Ego  is a glass of ceiling that will not let you grow."

100) "Divinity is within everything else is propaganda."

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